One of the questions I have heard a lot from people interested in yoga is "I would like to know how I can find a good yoga teacher?" And if your ready to begin practicing yoga and asking that question yourself, your smart to do so.
Life is good when you can take a yoga class, and it’s especially good after class...when you feel all the amazing benefits from it. But what if you could bring some of that bliss to the office or home office with you? Find out how right now [with image and video demonstrations.]
By now we all know that meditation can help us combat stress, improve our sleep, get us more present, clear our mind, help us be more productive, and so much more. But what about Relationships? Yes, it can help us with those too. Read on to find out how.
What’s the first thing you do after you wake up? Let’s be honest…you grab your phone and start opening emails or scrolling through social media. This is just one example of how easily we increase our stress levels throughout the day, and we do it more times than we can count, so it’s crucial to learn these 10 ways to de-stress that require less than 15 min of your time.
More and more people around the world experience anxiety and everyday stress that only seems to be getting worse. Mix that with other stressors like poor diet, intensive (or insufficient) exercise, and prolonged isolation from Covid-19 and you have yourself a recipe for disaster. Here are some simple meditation techniques that can calm your anxious mind and help you get back on track.