Yoga RSS

An Intro to Yoga

Sunia Yoga was founded by yogis, for yogis and inspired by yoga philosophy. There are many benefits that a yoga practice can bring, and we want our designs to inspire you to get up, out and onto the mat as often as you can. We also want you to look (and feel) great doing it! If you are new to yoga and interested in getting started, this article is for you. Read on to get a quick overview of yoga, and set yourself up for success with the right yoga gear and apparel.

Continue reading

Power of Prana

Prana: the Universal life energy found in every living thing. An ocean of undercurrents, lines and connections that form all around us; that falls like a spider's web to connect every interaction we have. Without it there would be no life. Without it there would be no breath... through the practice of Yoga we unlock the energy of Prana, and use it to bring about inner-peace.

Continue reading