Yoga, in all its forms, began in India. That means that, for most of us reading this article, the basis of yoga is a culture that uses a very foreign language and is half a world away. Because of this, there’s a lot of words used when talking about yoga that can be unfamiliar to those who are new to it.
We’re here to help with that.
So let’s take a closer look at yoga: what it is, where it came from, and how people are using it to benefit their lives.
Prana: the Universal life energy found in every living thing. An ocean of undercurrents, lines and connections that form all around us; that falls like a spider's web to connect every interaction we have. Without it there would be no life. Without it there would be no breath... through the practice of Yoga we unlock the energy of Prana, and use it to bring about inner-peace.