All Things Yoga

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14 May

Routines. As human beings, we’re prone to them. We have an affinity for them. We low-key freak out when they’re thrown out of whack. And wi...

14 May

Every yoga discipline is different in what asanas (positions) they use, and how they use them. Some forms require a set series of predeterm...

27 Apr

Yoga, in all its forms, began in India. That means that, for most of us reading this article, the basis of yoga is a culture that uses a ve...

23 Apr

By this point, pretty much everyone has heard about yoga. You probably even know a little bit about it without even realizing it. You likel...

06 Apr

How Yoga Got from There to Here Stop us if you’ve heard this one: you put on a coat you haven’t worn in a while, slip your hands into the p...

07 Jul

Sunia Yoga was founded by yogis, for yogis and inspired by yoga philosophy. There are many benefits that a yoga practice can bring, and we ...

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