All Things Yoga

Yoga, in all its forms, began in India. That means that, for most of us reading this article, the basis of yoga is a culture that uses a very foreign language and is half a world away. Because of this, there’s a lot of words used when talking about yoga that can be unfamiliar to those who are new to it.

We’re here to help with that.

By this point, pretty much everyone has heard about yoga. But now you’re curious about what it is, and if it’s something you should be doing.

So let’s take a closer look at yoga: what it is, where it came from, and how people are using it to benefit their lives. 

These days, Yoga is popular among those seeking fitness and relaxation. But it wasn’t always about difficult body positions and comfy, stylish yoga pants.

Sunia Yoga was founded by yogis, for yogis and inspired by yoga philosophy. There are many benefits that a yoga practice can bring, and we want our designs to inspire you to get up, out and onto the mat as often as you can. We also want you to look (and feel) great doing it! If you are new to yoga and interested in getting started, this article is for you. Read on to get a quick overview of yoga, and set yourself up for success with the right yoga gear and apparel.

Prana: the Universal life energy found in every living thing. An ocean of undercurrents, lines and connections that form all around us; that falls like a spider's web to connect every interaction we have. Without it there would be no life. Without it there would be no breath... through the practice of Yoga we unlock the energy of Prana, and use it to bring about inner-peace.