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25
Jul
All Things Yoga
10 Ways To De-Stress in 15 Min or Less
What’s the first thing you do after you wake up? Let’s be honest…you grab your phone and start opening emails or scrolling through social m...
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16
May
All Things Yoga
How Yoga Can Help Protect You From Covid-19
Yoga is an ancient discipline and a way of life that does wonders for the body, mind, and soul, with long-lasting benefits that stay with u...
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06
Apr
All Things Yoga
From Pre-Vedic India to Yoga Pants
How Yoga Got from There to Here Stop us if you’ve heard this one: you put on a coat you haven’t worn in a while, slip your hands into the p...
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07
Jul
All Things Yoga
An Intro to Yoga
Sunia Yoga was founded by yogis, for yogis and inspired by yoga philosophy. There are many benefits that a yoga practice can bring, and we ...
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