What’s the first thing you do after you wake up? Let’s be honest…you grab your phone and start opening emails or scrolling through social media. This is just one example of how easily we increase our stress levels throughout the day, and we do it more times than we can count, so it’s crucial to learn these 10 ways to de-stress that require less than 15 min of your time.
Yoga is an ancient discipline and a way of life that does wonders for the body, mind, and soul, with long-lasting benefits that stay with us even long after the class is done.
With the worldwide pandemic and uncertainty caused by Covid-19, learning how to implement immune-boosting and stress reducing techniques into our lives has become of the utmost importance. Here’s how yoga can help.
Sunia Yoga was founded by yogis, for yogis and inspired by yoga philosophy. There are many benefits that a yoga practice can bring, and we want our designs to inspire you to get up, out and onto the mat as often as you can. We also want you to look (and feel) great doing it! If you are new to yoga and interested in getting started, this article is for you. Read on to get a quick overview of yoga, and set yourself up for success with the right yoga gear and apparel.