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10 Ways To De-Stress in 15 Min or Less

by Suni Gargaro July 25, 2020 0 min read

Whatโ€™s the first thing you do after you wake up? Letโ€™s be honestโ€ฆyou grab your phone and start opening emails or scrolling through social media. This is just one example of how easily we increase our stress levels throughout the day, and we do it more times than we can count, so itโ€™s crucial to learn these 10 ways to de-stress that require less than 15 min of your time.
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